Monthly Open Sits

Do you enjoy meditating with others? Does sitting with others help keep your inspiration going?

Then please join us for our monthly Saturday morning sits. These mornings are intended for experienced meditators, as there is no instruction offered. Anyone who is familiar with the Mindfulness of Breathing and Metta Bhavana (Loving kindness) practices is welcome to join us.

Our next open sit dates/times:

• Sat March 13, 10am-12 noon
• Sat April 10, 10am-12 noon

The schedule is as follows:

• 10:00 Arrive
• 10:15 First sit
• 11:00 Break (in silence)
• 11:15 Second sit
• 12:00 Depart

If you are new to meditation, you might find one of our Introductory offerings more suitable:

• Introductory Saturday Workshop
• Introduction to Meditation and Buddhism 4-week series

Any questions? Email us at .