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Introductory Programs

Week 1: Brief overview of meditation and its context in the Buddhist tradition.
Week 2: Mindfulness and attention, concentration on breathing as the focus of meditation.
Week 3: Guarding the mind and creating positive regards. Cultivation of love and compassion.
Week 4: Bringing it all together. Other techniques, further possibilities.

Email us at bostonfwbo@yahoo.com to sign up. Space is limited so be sure to reserve in advance.

Introduction to Meditation

Date: Sat, March 29, 2008
Time: 10:00 am - 4:00 pm
Course fee: $50

This course is for anyone who wants a learn how to meditate and establish a regular practice. We will cover:

No previous experience necessary.

Taught by Khemavassika and Bodhana, two members of the Western Buddhist Order.