"If you want to find the meaning, stop chasing after so many things." That was easy to say for the Zen poet Ryokan who, in his forest dwelling 200 years ago, discovered how to stop chasing. But it's not so easy in the midst of a frenetic twenty-first century life.

In this book Jinananda gives us an accessible and thought-provoking guide to meditation that is in tune with a modern lifestyle, along with troubleshooting tips and reflections on the deeper significance of meditation – all with the greatest good humor and in his own unique style.

Paperback, 128 pages
April 2001
List Price: $9.95